Brimming with Recipes
Even though it has a very short section in front with brief articles about what the keto diet is, its benefits, and how to set yourself up for keto cooking success, this book is really all about the recipes. There are over 600 recipes in this cookbook. The author has chosen to divide this by the type of meat, with other sections on vegetables, vegan recipes, appetizers, and dessert recipes. I thought that the book would have been arranged better if some of the recipes were split out into more logical groups. For instance, each section has quite a few soups. I would have loved to have seen a soup chapter—as I adore soups and we are heading into soup season. Perhaps within that chapter—if the author had gone that direction—she could have designated the types of meat or veggies that served as the base. I would have loved to have seen other such split outs.
In looking over the recipes, I found some of them to be the typical easy kinds of recipes that people enjoy today while others were a bit more complex. Most just use regular ingredients from the grocery store; only a few called for specialty ingredients. Only the briefest of nutritional information was given. While carbs were listed, it wasn’t stated anywhere in the book whether this was net carbs or total carbs. I thought some of the proportions between ingredients were a bit off. For instance, there was a salad recipe where a serving was one cup of lettuce with 1/4 cup of avocado.(For one thing, I can’t even imagine a salad that small; but that seems like too much avocado for the amount of lettuce.) Inexplicably, some recipes appeared in more than one section.
I thought that the sections preceding the recipes we’re mostly full of the normal information you hear about keto in these kinds of books and on popular blogs. I don’t necessarily agree with some of the information presented; I think it is just the standard stuff that is said for this diet. You can easily skip these sections and just move on to the recipes. There are no photographs in this ebook; the only pictures you will see are on the cover. I can’t really tell you if these are wholly keto-friendly, as I am not 100% knowledgeable about all of the ins and outs of the keto diet. But, however, I did find this set of recipes to be both practical and inspiring, even for people who don’t necessarily follow the keto diet.