Not All It’s Cracked Up to Be
The full title and subtitle of this book is “Anxiety Relief: A complete guide to eliminate negative thinking, stress, dерrеѕѕiоn, angеr and panic attасkѕ.” in general, I do not believe that any books, especially a short one like this, can be a “complete guide” to any medical topic. But I also found the subtitle to be an odd combination of concepts. What does anxiety have to do with negative thinking, depression, or anger? These could only be loosely linked together, at least to my mind. The subtitle also makes you think that this book is going to be all about these other topics and how they relate to anxiety or anxiety relief. But over half the book was a more general discussion of anxiety, including different types and other information. Some ideas presented struck me as rather bizarre. Like in a section that was labeled 14 destructive types of anxiety, two of them were ones that I would not think of as being necessarily “destructive” but rather just annoying, like test anxiety and shy bladder syndrome. In all honesty, it felt like this book was haphazardly cobbled together from a variety of websites or perhaps other sources. I could be wrong, but it seemed that way to me. And it also had that annoying tactic that some nonfiction authors in particular seem to use; that is, right in the middle of the book as your reading along, the author begs for a review. Yes, I know that reviews are important to writers, but asking for them like that is just the wrong way to go about it. In all honesty, you most likely could find the information in this book on the internet.